If you’d like to talk about your sleep, you can call us between 9am and 11am on Mondays and Wednesdays or between 7pm and 9pm on Mondays, Tuesdays and Thursdays. Call 03303 530 541.
A national, award-winning charity empowering the nation to sleep better
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.
It’s time to wake up to sleep.
Our Aims
Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking our support are approaching crisis point, whether that’s adults or families.
We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. We also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.
Our Work
Our work is about helping everyone to sleep better, regardless of their age, background or ability. We do this by working collaboratively, lobbying government, investing in research, building partnerships with organisations and offering a range of services including working directly with parents, offering workshops/webinars to corporate organisations and training professionals in the NHS and other health organisations.
All our work is based on the latest research and we have a team of experts who input into our projects, training materials and courses.
How You Can Help
Without the generous donations from our supporters, we couldn’t
continue to offer help and support to the people we do, so thank you.
%
...of adults and children suffer with sleep issues
%
...of road deaths related to fatigue
£ billion cost to UK economy caused by sleep deprivation
The Wake Up Call
Our vision is to raise the profile of sleep as a major factor for health and wellbeing and to ensure that sleep becomes a key issue on the Public Health Agenda. If you’re a business or organisation please consider pledging your support to The Sleep Charter
News & Updates
World Sleep Day Practical Sleep Tips
Healthy sleep means more than simply ‘enough sleep’ - sleep is a critical pillar of health, just like nutrition and physical activity. Modern lives and busy schedules can interfere with the body’s natural sleep cycle: often we can find ourselves staying up late to...
Spring Cleaning for Better Sleep: Why Your Bed Needs a Refresh
How to Refresh Your Bed This National Bed Month This month, we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. Bed Advice provides friendly, impartial advice on all your bed-related needs. Spring...
🌙 Introducing Elmer’s Bedtime Trail! 🐘
As part of The Sleep Charity’s Children’s Sleep Awareness Month, we’re thrilled to bring you Elmers the Patchwork Elephant's Bedtime Trail - a fun, practical way to help your child wind down and get the good night’s sleep they need. A calming bedtime routine is...
Who We Work With
What people say
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